Safety Tips for Returning to Sports

Sports provide tremendous social, emotional, and physical benefits. In fact, between 2003 to 2015, the number of people in all age groups increased their participation in sports. Returning to sports is an exciting time for athletes.

Whether you were out of sports events for an acute reason (like an injury or COVID-19) or have taken some time off since your last foray into athletics, it is important to ease back in slowly. The best way to get athletes back to the games they love is to prevent illness and injury. This article will cover how to minimize the risk of infections, overheating, and trauma.